Recently, in a women’s therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a vacation treat designed to suit each woman’s desires. It was fascinating to see how many […]
Tag Archives: Dr. Barbara Becker Holstein
Seven Gateways to Happiness: A Positive Psychology Method for Increased Happiness
What are the tools to get to THE ENCHANTED SELF® part of ourselves? What skills do we need in order to find happiness that is unique and sustainable for each person? This paper outlines the positive psychology methods that you need to employ to enter each of the “Seven Gateways to Happiness.” First Gateway: Honoring […]