We all need to take Vacations, at least vacations of the Mind!
Posted on January 11, 2009
Filed Under A Positive Therapy, Happiness, Positive psychology for women, The Enchanted Self | Leave a Comment
Recently, in a women’s therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a vacation treat designed to suit each woman’s desires.
It was fascinating to see how many marvelous vacation ideas quickly emerged. One woman wished to go to Mexico and South America to view the ruins and lie on the sun in beautiful beaches. Another woman wished to go to Greece and see the ancient ruins there and then slowly make her way through Europe. This could take a leisurely period of time, perhaps even a year. Another also wanted to go to Europe but to do other things, such as take gourmet cooking classes in the South of France and become somewhat fluent in several languages. Another woman opted for spas and other experiences to bring vitality to her body and ultimately her spirit. One person was in reality making plans to go to several meditative retreats over the next few months.
I was fascinated as each woman spoke and realized two things. First, I would have been a happy companion on any of the presented vacations. Each one sounded fulfilling, energizing and provided a change that would be good for me, as well as the person who thought of it.
Secondly, I realized how much each woman, no matter what her background or problems, yearned for change, adventure, getting to know strangers and other places, no matter how burdened by daily problems of relationships, children, money, employment.
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Dr. Barbara Becker Holstein is the originator of The Enchanted Self and Positive Psychology for Women. She has been a positive psychologist in private practice and licensed in the states of New Jersey and Massachusetts since 1981.[read more]
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